Ages 13–18

Wall Drills

Passing, first touch and the weak foot off a wall or a garage door. 11 drills from Spatrian’s programme, each with its set-up, its steps and what to watch for. Put any of them in a session with the practice plan builder.

The space and equipment check says how many of these fit the ground you have.

Wall Passing (Solo) / Partner Passing

Stand 5-8m apart. Pass the ball back and forth using the inside of the foot.

1 to 2 · 10 min · 30×15 ft · Beginner

Target Practice

Set up targets (cones, water bottles) in a goal area. Shoot from 8-12m trying to hit them.

1 to 2 · 10 min · 45×25 ft · Intermediate

Two-Wall Scanning Gauntlet

Continuous wall passing while reading and calling a marker behind you.

1 (solo) · 10 min · 25×15 ft · Intermediate

Wall First Touch

Pass into a wall and kill the returning ball dead with one touch, then play it back with the next.

1 (solo) · 10 min · 10×10 ft · Intermediate

Weak Foot Only

Two minutes against a wall using nothing but the foot they avoid.

1 (solo) · 10 min · 18×12 ft · Beginner

Sole Stop and Wall Pass

Pass against a wall and stop the return dead under the sole, then pass again: the first touch a futsal player uses on every ball that comes to them on a hard floor.

1 (solo) · 10 min · 15×8 ft · Beginner

Pivô Hold-Up and Lay-Off

Receive with your back to goal like a futsal pivô, stop the ball under the sole while shielding it, and lay it off first time to a runner arriving from behind.

1 to 2 · 12 min · 30×15 ft · Intermediate

Turn and Toe Poke

Receive a ball off the wall with your back to the target, turn with a sole drag, and finish with a toe poke through a cone gate before a defender could close: the pivô's quickest finish.

1 (solo) · 10 min · 30×15 ft · Intermediate

GK Wall Reactions

Throw against a wall and catch the rebound from a set position, closer and quicker each round, so the hands react before the head has time to think.

1 to 2 · 10 min · 20×12 ft · Beginner

Outside-of-the-Foot Wall Pass

Passes off a wall with the outside of the foot, the pass that disguises where the ball is going, from four steps back in a garage or a basement.

1 (solo) · 10 min · 12×10 ft · Intermediate

Receive, Half-Turn, Pass

Play the wall, open the body as the ball comes back, take the first touch across the body through a gate and pass again: the midfielder's half-turn off a wall.

1 (solo) · 10 min · 15×10 ft · Intermediate

More drills

All drillsPassing DrillsDribbling DrillsDefending DrillsScanning DrillsFirst Touch DrillsShooting DrillsSpeed and Agility DrillsDrills for GoalkeepersDrills for DefendersDrills for MidfieldersDrills for ForwardsTeam Soccer Drills for PracticeDrills Without ConesIndoor Drills

Every drill, read aloud and on the record

In Spatrian the Audio Coach talks a player through these drills while they play, and each run goes on their own training record, which their coach or personal trainer can read. The beta is opening to a small first group of players, coaches and families.