Soccer practice plan builder, ready to print
Choose how many players you have, how long the session is and what it is for. The plan below is a warm-up, the main work, a small-sided game and a cool-down from Spatrian’s 78 drills for ages 13–18, each with its steps and coaching points. Swap any drill, print it on one sheet, or copy the link for your assistant. A homeschool co-op or a volunteer parent uses it the same way: the plan is for players aged 13 to 18, and every drill says how many players it takes.
Your session
Made with the free practice plan builder at spatrian.com/practice-plan
The plan is made in your browser from the published drills; nothing you choose is sent or saved. A drill for fewer players than you have runs in groups; one for more is left out.
Drills by what they train
Every drill in the plan has its own page with the full set-up and its variations.
All 78 drillsPassing DrillsDribbling DrillsDefending DrillsScanning DrillsFirst Touch DrillsShooting DrillsSpeed and Agility DrillsDrills for GoalkeepersDrills for DefendersDrills for MidfieldersDrills for ForwardsTeam Soccer Drills for PracticeWall DrillsDrills Without ConesIndoor Drills
Run the season from one place
In Spatrian a coach builds sessions on the session board, sees what each connected player trained between sessions, and leaves a note for the week. The beta is opening to a small first group of players, coaches and families.